The Mirror-Like Mind and Five Obscurations
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Aversion in Response to Tragedy
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Is it a Duck or a Chicken?
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Holding On To Our Perceptions
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Making Meditation a Simple Priority
Notes & Transcript SUNDAY 9 JANUARY 2022 – MAKING MEDITATION A SIMPLE PRIORITY Good morning everyone, hello, welcome, namaste, buenos dias. So I hope everyone is happy and well. I hope you’ve had a restful couple of weeks. I’m delighted to see so many here, regulars, new people. I can see some faces from retreats […]
Being Ok With Being Uncomfortable
Notes & Transcript SUNDAY 24 OCTOBER 2021 – BEING OK WITH BEING UNCOMFORTABLE Hello, everyone, good morning. Please let me know if you can hear me okay, give me a thumbs-up, good. Nice to see so many familiar faces and new faces as well. I’m really glad to be back doing these sessions. I think […]
Working Through a Challenge or Question In Our Life
Notes & Transcript SUNDAY 12 SEPTEMBER – FREE WEEKLY GUIDED MEDITATION – WORKING WITH A CHALLENGE OR QUESTION IN OUR LIFE Good morning, everyone. I hope everyone’s having a lovely weekend. Please let me know if you can hear me okay. Just give me a thumbs up. Good good, thank you. So this morning, the […]
Tong-Len and Loving-Kindness
Notes & Transcript Transcript This morning I’d like to do a meditation that we haven’t, I’m not sure we’ve done it during these sessions, but if you’re familiar with any Tibetan Buddhism practise, you might have heard of this meditation and it’s called Tong-Len and essentially the translation is giving and taking the Tong means […]
Interconnectedness, Self and Other, Loving-Kindness
Notes & Transcript David started by reading a story: “There was a farmer who grew excellent quality wheat and every season he won the award for the best grown in his county. One year a reporter from the local newspaper interviewed the farmer and learned that each Spring the man shared his seeds with his […]
The Good Nun and the Patchy Robe
Notes & Transcript Guided Meditation:Mindfulness of Breathing (Focussed on the Nostrils) Transcript:Good morning everyone. Welcome to our Sunday session. Hopefully, we don’t have any tech problems this week. So, this morning, for our meditation I wanted to return to mindfulness of breathing, but do a mode that I don’t do as often, and that is […]