Yoga Classes in Mountain Ash
Vinyasa Yoga Classes in Rhondda Cynon Taff
Join Spanish yoga teacher, Manu, for a gentle and strengthening yoga class in Mountain Ash.
We’ll start with some breathing exercises and a warm-up to relax the mind and prepare the body. Following that will be 30 minutes of smooth and easy asanas (poses). We’ll finish up with 5-10 minutes of pranayama (the practice of controlling your breath) and meditation.
These sessions will leave you feeling relaxed and more connected with your body, and over time will increase your flexibility, strength and physical resilience.
Benefits of vinyasa yoga
- Increases the muscular flexibility of the whole body
- Improved mobility
- Increases muscle mass and strength
- Aids in the fat-burning process
- Eases the stress found in the joints, ligaments and tendons, which helps prevent all kinds of injuries, cramps and spasms
- Helps relieve anxiety, stress, and mental fatigue
- Helps improve concentration
- Relax the central nervous system
About the Classes
Day & Time: Wednesday – 5.00-5.50pm
Venue: The Feel Good Factory, Mountain Ash Rd, Abercynon, Mountain Ash CF45 4XZ
Class fee: £6 per class.
Classes are suitable for beginners to yoga and those who want to start or develop their yoga practice.
Clothing: Comfortable sports clothes that allow you to move freely.
Yoga Mat: Yoga mats are provided. Please feel free to bring your own if you wish.
These yoga classes are for anyone in the RCT area, in particular those in the Cynon Valley from Hirwaun, Aberdare, Mountain Ash, Abercynon, down to Cilfynydd and Pontypridd. Everyone is welcome.
Please note our yoga classes are contact-free, so we’ll never get physically in touch with you to explain a pose.
About the Teacher
Manu is a certified yoga teacher from Spain. He has an authentic, non-judgmental, and practical teaching style. His objective in yoga is to improve flexibility, gain physical strength, and relax and unwind. Several years ago he discovered the wonderful world of yoga and ever since, has been passionate about sharing it with others in a down to earth and realistic manner.
Manu is also the Co-Founder of Samadhi and a Mental Health First Aider. He follows a vegan lifestyle, is very passionate about sustainability and has many hobbies, such as gardening, permaculture, crafting, reading and learning new things.
Manu’s laid-back approach and kind heart has a warming and inspiring impact on our students and he is much loved by all.
Prices & Booking
Pre-booking is essential.
Standard Rate – £6 per class
If you would like to support our vision of making these teachings as accessible as possible, please consider making a donation, supporting future groups, events & retreats. Interested to know why we charge for this event and what happens to profits? Read here.
Speakers
Speaker
Manu OromithAccredited Yoga TeacherManu is a certified yoga teacher from Spain. He has an authentic, non-judgmental, and practical teaching style. His objective in yoga is to improve flexibility, gain physical strength, and relax and unwind. Several years ago he discovered the wonderful world of yoga and ever since, has been passionate about sharing it with others in a down to earth and realistic manner.
Manu is also the Co-Founder of Samadhi and a Mental Health First Aider. He follows a vegan lifestyle, is very passionate about sustainability and has many hobbies, such as gardening, permaculture, crafting, reading and learning new things.
Manu’s laid-back approach and kind heart has a warming and inspiring impact on our students and he is much loved by all.
Location
Location
