Welcome to
An Online Course from Samadhi
There is no exact translation of the word upadana, the word we commonly translate as attachment, which leads to misunderstandings.
Non-attachment is not about ridding ourselves of those we love or our possessions, but about changing our relationship with them.
During this workshop, we explore the true meaning of non-attachment and how letting go can set you free.
3-Part Workshop - FREE
Life has its ups and downs, and for many, even an ordinary day can lead to one emotional rollercoaster after another.
This recording of a one-day, three-part workshop held in London on 26th July 2025 blends together Buddhism, psychology, modern contemplative science, and practical meditation tools
7-Part Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module explores Buddhist perspectives on ecological and social responsibility, and the principles and spirit of Engaged Buddhism.
1.5hr Workshop - FREE
During this workshop, we explore how we attend to the suffering of others and our world, avoiding overwhelm, despair and feeling burdened. Sharing his own experience of despair, and inspired by others' teachings, David explores how to work with this crippling feeling of despair amid the suffering of our world.
4-Week Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module explores the classic lojong text, the Eight Verses of Training the Mind.
4-Week Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module introduces the Madhyamaka view of emptiness and offers practical explanations and instructions on the reasonings and practices aimed at realising emptiness.
1 hr Workshop - FREE
In this talk, we’ll explore how to balance the demands of caregiving with the necessity of self-care. Drawing on Buddhist wisdom and modern insights, this session will offer tools for maintaining balance and resilience, arousing self-compassion, and finding moments of joy and gratitude, even amidst the challenges.
Half-Day Course - FREE/DONATION
During this course, we explore practices to unwind, de-stress, and cultivate tools for a happier, calmer approach to life.
5-Week Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module delves into the path of the Bodhisattva and the six perfections.
One-Week Retreat - £50/BY DONATION
This 22-part course explores the classic Tibetan lojong text, the 37 Practices of Bodhisattvas. We follow the text, line by line, discussing our ways of relating to and transforming adversity and circumstances into the spiritual path.
5-Week Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module delves into the four practices of the heart – loving-kindness, compassion, empathetic joy, and equanimity.
5-Week Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module delves into the four close applications of mindfulness – the bedrock of Buddhist vipashyana practice.
Day Course - FREE/DONATION
During this course, which was recorded live at Jamyang Buddhist Centre in London in 2024, we explore the cultivation of the heart and mind through the practices of the Four Immeasurables.
5-Week Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module delves into the essence of Buddhist ethics and karma.
8-Week Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module delves into the roots of suffering from a Buddhist perspective, namely the three poisons: attachment, aversion and ignorance. We also explore the Twelve Links of Dependent Origination and the cyclic existence, samsara.
Day Course - FREE
During this day course, David offered the oral transmission of the text, 'Heart Advice from a Foolish Practitioner: A Song of Liberation,' weaving in relevant commentary to illuminate the meanings of each verse, helping us to connect these ancient teachings to modern life.
1hr Workshop - FREE
Explore the connections between the ancient philosophy of non-harm and compassion and modern choices, particularly vegetarianism and veganism (which goes beyond diet), to understand how they align with the path of Buddhism and ethical living. This session offers thoughts from classic Buddhist perspectives (including both the Theravada and Mahayana traditions) alongside contemporary insights.
1.5hr Workshop - FREE
Lama Alan delivers an online talk on "What Can Buddhism Offer During an Eco-Crisis: Our Current Ecological Crises From the Perspective of The Four Noble Truths" from December 2022.
8-Week Course- FREE/DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module explores Buddhist shamatha meditation, the path of cultivating and refining our attention skills in preparation for vipashyana practice.
1hr Workshop - FREE
In this workshop from Insight Timer Live, we dive into the art of integrating Dharma (Buddha's teachings) into the fabric of our daily lives. Discover how every moment, relationship, and challenge can become an opportunity for practice, propelling us along the path towards greater wellbeing. This is how worldly life and Dharma become one.
1.5hr Workshop - FREE
In this workshop which was hosted live in Kidwelly, we explore how we can navigate life’s difficulties with resilience, cultivate a strong and balanced mind, and emerge with a healthier and happier approach to challenge and change. In a world filled with challenges and uncertainties, discover powerful strategies and practical practices from the Buddhist tradition that turn adversity into opportunity.
Welcome to Samadhi! We aim to introduce people to meditation, mindfulness & Buddhism, and help them integrate these practices into their daily life.
SAMADHI RETREAT CENTRE
(Charity number: 1207744)
Spiritual Patron: Lama B. Alan Wallace (PhD)
Web Design by dmmediasolutions.co.uk
Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.
As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.
