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Transform Your Mind: Buddhist Mind Training

An Online Course from Samadhi

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These recordings are from a course in Kidwelly in March 2023.

Finding Freedom In Every Challenge

During this 4-week course, we will explore Buddhist Mind Training techniques (lojong) that help us transform emotional pain, anxiety, and stress into mental well-being in ways that benefits us and the people around us. These practices are accessible to anyone seeking inner transformation—whether Buddhist or not.

Week 1: Introduction to Mind Training – Rising to the Challenge
Week 2: When We Don’t Get What We Want – Transforming Disappointment
Week 3: When Things Go Wrong – Transforming Anger
Week 4: When We’re Blamed or Harmed – Transforming Self-Cherishing

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