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Cultivating Joy

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Cultivating Wholesome Emotions

https://vimeo.com/787299393 Apologies for any small noises in the background of the meditation, this is recorded from temporary accommodation where noise control is more difficult! Notes & Transcript The excerpt David was quoting from: Working with afflictive emotions requires a two-pronged approach. Managing unwholesome emotions and stopping actions motivated by them are important components, but they […]

Soothing Loneliness through Meditation

During this course, we will be cultivating our heart and minds through the practices of The Four Immeasurables, bringing joy into our lives, countering any loneliness or despair, and deepening our connection with others.

Joyful Heart Day Retreat: Cultivating the Heart and Mind

During this day retreat, we will be cultivating our heart and minds through the practices of The Four Immeasurables. These practices open the heart and bring joy into our lives, countering any imbalances in the way we view ourself, and deepening our relationships with others.

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Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.

As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.