Soothing Loneliness through Meditation
During this course, we will be cultivating our heart and minds through the practices of The Four Immeasurables, bringing joy into our lives, countering any loneliness or despair, and deepening our connection with others.
Joyful Heart Day Retreat: Cultivating the Heart and Mind
During this day retreat, we will be cultivating our heart and minds through the practices of The Four Immeasurables. These practices open the heart and bring joy into our lives, countering any imbalances in the way we view ourself, and deepening our relationships with others.