Monthly Coffee and Meditation Meetup

An evening of meditation, coffee, and discussion with friends  During these sessions we explore a different aspect of meditation & Buddhist psychology each month. Meditation is to the mind what exercise is to the body. It’s about developing exceptional levels of mental health and well-being and experiencing the genuine well-being, happiness and joy that comes […]

Meditation Classes in the Cynon Valley

Beginners meditation classes near Mountain Ash in the Cynon Valley. Unwind, relax, let go of stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.

Meditation Classes in Ebbw Vale

Beginners meditation classes in Ebbw Vale. Unwind, relax, let go of stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity.