Welcome to

Living with Anxiety: Befriending & Tending to Fears and Worries with David Oromith

An Online Course from Samadhi

Current Status

Not Enrolled

Price

Free

Get Started

Understanding, calming, and embracing your anxious mind

This is a recording of a one-day, two-part workshop held in Swansea on 22nd November 2025

In this workshop, we’ll explore how Buddhist teachings and simple nervous-system practices can help us unhook from anxious thought loops and meet our experience in a healthy, grounded way. We’ll discover powerful perspective shifts that can help us experience greater freedom and clarity.

Over two sessions of teaching and guided meditation, we’ll explore how anxious loops arise and discover ways to respond without creating further resistance and difficulty, whether your anxiety stems from daily worries, work stress, financial concerns, health issues, relationships, or larger issues like the environment or politics.

Shelly Saunders

Course Resources

Guided Meditations
Loving Kindness for Oneself

Mind as like Sky/Thoughts as Clouds

The Space of the Mind

Book
A Practical Guide to Mindful Living
Recommended: Chapter 5 - Mindfulness of the Mind, Thoughts and Emotions

Share with a friend!

Facebook
Twitter
LinkedIn
Reddit
WhatsApp
Email

You may also like...

Study Programme

Buddhism for Daily Life: Insights from ‘Heart Advice from a Foolish Practitioner’

ONGOING - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module offers participants a clear, sustainable map for “walking the path” with continuity and ever-deepening development.

Enroll Now
Free

The Art of Emotional Balance: Mindful Toolkit for Difficult Emotions with David Oromith

3-Part Workshop - FREE
Life has its ups and downs, and for many, even an ordinary day can lead to one emotional rollercoaster after another.
This recording of a one-day, three-part workshop held in London on 26th July 2025 blends together Buddhism, psychology, modern contemplative science, and practical meditation tools

Enroll Now
Study Programme

The Buddha’s Path Study Programme – Module 11: Walking the Path: Foundations for Lifelong Practice & Growth

ONGOING - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module offers participants a clear, sustainable map for “walking the path” with continuity and ever-deepening development.

Enroll Now
Study Programme

The Buddha’s Path Study Programme – Module 10: Engaged Buddhism

7-Part Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module explores Buddhist perspectives on ecological and social responsibility, and the principles and spirit of Engaged Buddhism.

Enroll Now
Free

Compassion vs Despair: A Buddhist Approach to Witnessing Suffering with David Oromith

1.5hr Workshop - FREE
During this workshop, we explore how we attend to the suffering of others and our world, avoiding overwhelm, despair and feeling burdened. Sharing his own experience of despair, and inspired by others' teachings, David explores how to work with this crippling feeling of despair amid the suffering of our world.

Continue Study
Study Programme

The Buddha’s Path Study Programme – Module 9: The Bodhisattva Path III: Lojong – Buddhist Mind Training

4-Week Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module explores the classic lojong text, the Eight Verses of Training the Mind.

Enroll Now
Study Programme

The Buddha’s Path Study Programme – Module 8: The Bodhisattva Path II: Emptiness and The Two Truths

4-Week Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module introduces the Madhyamaka view of emptiness and offers practical explanations and instructions on the reasonings and practices aimed at realising emptiness.

Enroll Now
Free

Caring for Yourself Whilst Caring for Others

1 hr Workshop - FREE
In this talk, we’ll explore how to balance the demands of caregiving with the necessity of self-care. Drawing on Buddhist wisdom and modern insights, this session will offer tools for maintaining balance and resilience, arousing self-compassion, and finding moments of joy and gratitude, even amidst the challenges.

Enroll Now
Free

Meditations for Relaxation & Inner Joy

Half-Day Course - FREE/DONATION
During this course, we explore practices to unwind, de-stress, and cultivate tools for a happier, calmer approach to life.

Enroll Now
Study Programme

The Buddha’s Path Study Programme – Module 7: The Bodhisattva Path I: Bodhicitta & The Six Paramitas

5-Week Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module delves into the path of the Bodhisattva and the six perfections.

Enroll Now
£50

The 37 Practices of Bodhisattvas – One-Week Retreat

One-Week Retreat - £50/BY DONATION
This 22-part course explores the classic Tibetan lojong text, the 37 Practices of Bodhisattvas. We follow the text, line by line, discussing our ways of relating to and transforming adversity and circumstances into the spiritual path.

Enroll Now
Study Programme

The Buddha’s Path Study Programme – Module 6: Foundations of Buddhist Meditation III: The Four Immeasurables

5-Week Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module delves into the four practices of the heart – loving-kindness, compassion, empathetic joy, and equanimity.

Enroll Now
Study Programme

The Buddha’s Path Study Programme – Module 5: Foundations of Buddhist Meditation II: Vipashyana and the Four Applications of Mindfulness

5-Week Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module delves into the four close applications of mindfulness – the bedrock of Buddhist vipashyana practice.

Enroll Now
Free

Joyful Heart: Exploring the Four Immeasurables

Day Course - FREE/DONATION
During this course, which was recorded live at Jamyang Buddhist Centre in London in 2024, we explore the cultivation of the heart and mind through the practices of the Four Immeasurables.

Enroll Now
Study Programme

The Buddha’s Path Study Programme – Module 4: Foundations of Buddhist Theory III: The Essence of Karma and Morality

5-Week Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module delves into the essence of Buddhist ethics and karma.

Enroll Now
Study Programme

The Buddha’s Path Study Programme – Module #3: Foundations of Buddhist Theory II: The Roots of Suffering – The Three Poisons

8-Week Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module delves into the roots of suffering from a Buddhist perspective, namely the three poisons: attachment, aversion and ignorance. We also explore the Twelve Links of Dependent Origination and the cyclic existence, samsara.

Enroll Now
Free

Heart Advice from a Foolish Practitioner: A Song of Liberation

Day Course - FREE
During this day course, David offered the oral transmission of the text, 'Heart Advice from a Foolish Practitioner: A Song of Liberation,' weaving in relevant commentary to illuminate the meanings of each verse, helping us to connect these ancient teachings to modern life.

Enroll Now
Free

Compassionate Choices: Non-Harm, Vegetarianism and Veganism in Buddhism

1hr Workshop - FREE
Explore the connections between the ancient philosophy of non-harm and compassion and modern choices, particularly vegetarianism and veganism (which goes beyond diet), to understand how they align with the path of Buddhism and ethical living. This session offers thoughts from classic Buddhist perspectives (including both the Theravada and Mahayana traditions) alongside contemporary insights.

Enroll Now
Free

What Can Buddhism Offer During an Eco-Crisis with Lama Alan Wallace

1.5hr Workshop - FREE
Lama Alan delivers an online talk on "What Can Buddhism Offer During an Eco-Crisis: Our Current Ecological Crises From the Perspective of The Four Noble Truths" from December 2022.

Continue Study
Study Programme

The Buddha’s Path Study Programme – Module #2: Foundations of Buddhist Meditation I: Shamatha

8-Week Course- FREE/DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module explores Buddhist shamatha meditation, the path of cultivating and refining our attention skills in preparation for vipashyana practice.

Enroll Now
« ‹ ›» page 1 / 2

Welcome to Samadhi! We aim to introduce people to meditation, mindfulness & Buddhism, and help them integrate these practices into their daily life.

SAMADHI RETREAT CENTRE
(Charity number: 1207744)

Spiritual Patron: Lama B. Alan Wallace (PhD)

Facebook Spotify Youtube Linkedin
Copyright © 2025 Samadhi Retreat Centre

Web Design by dmmediasolutions.co.uk

Log In

Search

Human Friendly Events

Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.

As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.

  • With Love, David & Manu x