Welcome to

Mindful Living

An Online Course from Samadhi

Current Status
Not Enrolled
Price
£30.00
Get Started
This online course is currently closed

Enrollment for this course is now closed. This course was the basis for the book, A Practical Guide to Mindful Living

Mindful Living (5-week series)

Learn to Live Mindfully – Find Happiness and Peace of Mind

Mindfulness is becoming increasingly popular and for a good reason – with many benefits to be achieved in our mental, physical, and emotional wellbeing. But with so many apps, courses and videos out there and so many different approaches, it can be unclear exactly what mindfulness is, or how and why we apply it to our daily life. 

During this five-week course, you will learn the essential principles of mindfulness and discover techniques to live more mindfully. You will learn to make sense of and navigate these challenging times by utilising practical, down-to-earth meditation skills. Living in this way, the body and mind will start to unwind, allowing natural healing to take place as we become calmer, happier and more positive.

About this online course

This course consists of 5 sessions, which can be watched at your leisure. We recommend watching one a week, and in between, spending time engaging in the practices recommended by the course leader. 

The sessions are a mixture of dharma talks, guided meditations, meditation tips, and group discussion.

david

David is an experienced Buddhist contemplative and meditation guide who has studied and taught internationally for several years. He is the Co-Founder of Samadhi and a qualified mindfulness teacher, Mental Health First Aider, and an active member of the Association for Spiritual Integrity. His teaching style is clear and practical, and his warm and humorous approach makes him a popular mindfulness teacher. In his own practise and teachings, David focusses on the core themes of Early Buddhism and emphasises the practices of Shamatha (meditative quiescence), and its union with Vipassana on the Four Applications of Mindfulness and the Four Immeasurables – which presents a direct path leading to the realisation of our deepest nature and the potentials of consciousness, and closely follows how the Buddha himself attained enlightenment. He considers himself to be the fortunate student of many teachers, including his root lama, Lama Alan Wallace.

Online Course Content

Share with a friend!

Facebook
Twitter
LinkedIn
Reddit
WhatsApp
Email

You may also like...

Free

Compassion vs Despair: A Buddhist Approach to Witnessing Suffering with David Oromith

1.5hr Workshop - FREE
During this workshop, we explore how we attend to the suffering of others and our world, avoiding overwhelm, despair and feeling burdened. Sharing his own experience of despair, and inspired by others' teachings, David explores how to work with this crippling feeling of despair amid the suffering of our world.

Continue Study
Free

Caring for Yourself Whilst Caring for Others

1 hr Workshop - FREE
In this talk, we’ll explore how to balance the demands of caregiving with the necessity of self-care. Drawing on Buddhist wisdom and modern insights, this session will offer tools for maintaining balance and resilience, arousing self-compassion, and finding moments of joy and gratitude, even amidst the challenges.

Enroll Now
Free

Meditations for Relaxation & Inner Joy

Half-Day Course - FREE/DONATION
During this course, we explore practices to unwind, de-stress, and cultivate tools for a happier, calmer approach to life.

Enroll Now
Study Programme

The Buddha’s Path Study Programme – Module 7: The Bodhisattva Path I: Bodhicitta & The Six Paramitas

5-Week Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module delves into the path of the Bodhisattva and the six perfections.

Enroll Now
Study Programme

The Buddha’s Path Study Programme – Module 5: Foundations of Buddhist Meditation II: Vipashyana and the Four Applications of Mindfulness

5-Week Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module delves into the four close applications of mindfulness – the bedrock of Buddhist vipashyana practice.

Enroll Now
£50

The 37 Practices of Bodhisattvas – One-Week Retreat

One-Week Retreat - £50/BY DONATION
This 22-part course explores the classic Tibetan lojong text, the 37 Practices of Bodhisattvas. We follow the text, line by line, discussing our ways of relating to and transforming adversity and circumstances into the spiritual path.

Enroll Now
Study Programme

The Buddha’s Path Study Programme – Module 6: Foundations of Buddhist Meditation III: The Four Immeasurables

5-Week Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module delves into the four practices of the heart – loving-kindness, compassion, empathetic joy, and equanimity.

Enroll Now
Free

Joyful Heart: Exploring the Four Immeasurables

Day Course - FREE/DONATION
During this course, which was recorded live at Jamyang Buddhist Centre in London in 2024, we explore the cultivation of the heart and mind through the practices of the Four Immeasurables.

Enroll Now
Study Programme

The Buddha’s Path Study Programme – Module 4: Foundations of Buddhist Theory III: The Essence of Karma and Morality

5-Week Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module delves into the essence of Buddhist ethics and karma.

Enroll Now
Study Programme

The Buddha’s Path Study Programme – Module #3: Foundations of Buddhist Theory II: The Roots of Suffering – The Three Poisons

8-Week Course - BY DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module delves into the roots of suffering from a Buddhist perspective, namely the three poisons: attachment, aversion and ignorance. We also explore the Twelve Links of Dependent Origination and the cyclic existence, samsara.

Enroll Now
Free

Heart Advice from a Foolish Practitioner: A Song of Liberation

Day Course - FREE
During this day course, David offered the oral transmission of the text, 'Heart Advice from a Foolish Practitioner: A Song of Liberation,' weaving in relevant commentary to illuminate the meanings of each verse, helping us to connect these ancient teachings to modern life.

Enroll Now
Free

Compassionate Choices: Non-Harm, Vegetarianism and Veganism in Buddhism

1hr Workshop - FREE
Explore the connections between the ancient philosophy of non-harm and compassion and modern choices, particularly vegetarianism and veganism (which goes beyond diet), to understand how they align with the path of Buddhism and ethical living. This session offers thoughts from classic Buddhist perspectives (including both the Theravada and Mahayana traditions) alongside contemporary insights.

Enroll Now
Free

What Can Buddhism Offer During an Eco-Crisis with Lama Alan Wallace

1.5hr Workshop - FREE
Lama Alan delivers an online talk on "What Can Buddhism Offer During an Eco-Crisis: Our Current Ecological Crises From the Perspective of The Four Noble Truths" from December 2022.

Continue Study
Study Programme

The Buddha’s Path Study Programme – Module #2: Foundations of Buddhist Meditation I: Shamatha

8-Week Course- FREE/DONATION
Part of our Foundational Study Programme (The Buddha’s Path). This module explores Buddhist shamatha meditation, the path of cultivating and refining our attention skills in preparation for vipashyana practice.

Enroll Now
Free

Turning Everyday Life into Dharma Practice

1hr Workshop - FREE
In this workshop from Insight Timer Live, we dive into the art of integrating Dharma (Buddha's teachings) into the fabric of our daily lives. Discover how every moment, relationship, and challenge can become an opportunity for practice, propelling us along the path towards greater wellbeing. This is how worldly life and Dharma become one.

Enroll Now
Free

Transforming Adversity: Navigating Through Difficult Times

1.5hr Workshop - FREE
In this workshop which was hosted live in Kidwelly, we explore how we can navigate life’s difficulties with resilience, cultivate a strong and balanced mind, and emerge with a healthier and happier approach to challenge and change. In a world filled with challenges and uncertainties, discover powerful strategies and practical practices from the Buddhist tradition that turn adversity into opportunity.

Enroll Now
Study Programme

The Buddha’s Path Study Programme – Module #1: Foundations of Buddhist Theory I: An Overview

9-Week Course- FREE/DONATION
This module is the beginning of our multi-year Study Programme (The Buddha’s Path: Foundational Buddhist Study Programme) and delves into an overview of the foundational aspects of Buddhist teachings.

Enroll Now
Free

Finding a Spiritual Teacher

1hr Workshop - FREE
In this one-hour workshop recorded during an Insight Timer Live, we discuss the ins and outs of seeking and connecting with authentic spiritual mentors in the modern world. Whilst having a spiritual teacher has always been seen as an important part of the Buddhist path, nowadays many of us are unsure how to find a genuine teacher and what to look for in a mentor or guide.

Enroll Now
Free

The Path of the Open Heart: Embracing a Happier Life Through Compassionate Practices

4 Week Course - FREE (DONATION-BASED)
These recordings are from our course held in Kidwelly and online in June 2023. Explore the transformative practices of the Four Immeasurables, which can help us cultivate empathy and love, and embrace a more joyful and fulfilling life through our connection with others.

Enroll Now
Free

Ecological Distress, Awe, and Emotional Wellbeing with Dr Eve Ekman

2hr Workshop - FREE
Explore the interconnection between our emotions and the natural world (and its state) with emotions researcher and meditation teacher Dr. Eve Ekman.

Continue Study
« ‹ ›» page 1 / 2

Welcome to Samadhi! We aim to introduce people to meditation, mindfulness & Buddhism, and help them integrate these practices into their daily life.

SAMADHI RETREAT CENTRE
(Charity number: 1207744)

Spiritual Patron: Lama B. Alan Wallace (PhD)

Facebook Spotify Youtube Linkedin
Copyright © 2025 Samadhi Retreat Centre

Web Design by dmmediasolutions.co.uk

Log In

Human Friendly Events

Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.

As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.

  • With Love, David & Manu x