A Mindful Toolkit for Difficult Emotions
Life has its ups and downs, and for many, even an ordinary day can lead to one emotional rollercoaster after another.
This recording of a one-day, three-part workshop held in London on 26th July 2025 blends together Buddhism, psychology, modern contemplative science, and practical meditation tools to:
- demystify what emotions are and how they function
- map the timeline of an emotional episode so you can introduce awareness into your emotions
- practise RAIN and other evidence-based methods for meeting difficult emotions with clarity and kindness
- learn self-discernment and self-discipline - twin skills that turn automatic reaction into considered response
- build a personal toolkit for emotional regulation, working with hot triggers, and enhancing personal wellbeing
With this course you will receive:
- Three and a half hours of video featuring Lama David
- Full audio versions of each session as downloadable mp3
- Three meditations as downloadable mp3
- PDFs of all the Course notes
Online Course Content
Session One
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Session Two
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Session Three
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