Mindfulness & Happiness – Online Course
Our favourite part of our day is usually those quieter, calm moments – such as having our morning coffee, going for a walk, or reading. This is because in these moments we are giving our mind a break from being caught up in the turbulence of distraction and noise. Instead, we are mindfully present with whatever we’re doing, which brings about an inner calm and a feeling of well-being and contentment.
During this pre-recorded workshop, discover how it is possible to train your mind to be mindfully present with every part of your day. Instead of being caught up in the worry and stress, you can have an open, calm, joyful presence throughout your day and with everyone you meet. In this way, you can cultivate genuine happiness and well-being from within, and sustain this no matter what happens.