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Learn to Meditate – January 2023

An Online Course from Samadhi

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Free

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These recordings are from a course in Kidwelly in January 2023.

Meditation is a way of calming the mind and cultivating mental wellbeing and a positive approach to life. It is something everyone can learn.

These classes consist of easy-to-follow guided meditations, talks and discussions covering a different aspect of meditation & Buddhist mind-training each week.

The talks will explore the inner causes of things like stress and anxiety and provide you with new tools to reduce your these and feel more positive and peaceful, no matter what’s going on in life.

David Oromith

David is an experienced Buddhist contemplative and meditation guide who has studied and taught internationally for several years. He is the Co-Founder of Samadhi and a qualified mindfulness teacher, Mental Health First Aider, and an active member of the Association for Spiritual Integrity. His teaching style is clear and practical, and his warm and humorous approach makes him a popular mindfulness teacher. In his own practise and teachings, David focusses on the core themes of Early Buddhism and emphasises the practices of Shamatha (meditative quiescence), and its union with Vipassana on the Four Applications of Mindfulness and the Four Immeasurables – which presents a direct path leading to the realisation of our deepest nature and the potentials of consciousness, and closely follows how the Buddha himself attained enlightenment. He considers himself to be the fortunate student of many teachers, including his root lama, Lama Alan Wallace.

Online Course Content

Learn to Meditate S1 – 12 Jan 2023
Learn to Meditate S2 – 19 Jan 2023
Learn to Meditate S3 – 26 Jan 2023
Learn to Meditate S4 – 2 Feb 2023

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Human Friendly Events

Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.

As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.

  • With Love, David & Manu x