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Introduction to Vipashyana

An Online Course from Samadhi

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Exploring the Foundation of Buddhist Vipashyana Practice

During this 3-week course, we will be introduced to three of the four close applications of mindfulness, which form the foundation of Buddhist insight (vipashyana/vipassana) practice. These include mindfulness of the body, mindfulness of feelings, and mindfulness of the mind and mental states.

Vipashyana (in sanskrit, in Pali: vipassanā) means to ‘see things as they really are’. It is one of India’s most ancient techniques of meditation, taught by the Buddha 2,600 years ago. A central message of the Buddha’s teachings is that the mind can be permanently freed by integrating the cultivation of meditative quiescence (shamatha) and contemplative insight (vipashyana). 

Week 1: Mindfulness of the Body
Week 2: Mindfulness of Feelings
Week 3: Mindfulness of the Mind & Mental States

These classes are recordings of in-person classes held in Kidwelly over September & October 2023. They consist of easy-to-follow guided meditations, talks and discussions covering a different aspect of meditation & practice each week.

david

David is an experienced Buddhist contemplative and meditation guide who has studied and taught internationally for several years. He is the Co-Founder of Samadhi and a qualified mindfulness teacher, Mental Health First Aider, and an active member of the Association for Spiritual Integrity. His teaching style is clear and practical, and his warm and humorous approach makes him a popular mindfulness teacher. In his own practise and teachings, David focusses on the core themes of Early Buddhism and emphasises the practices of Shamatha (meditative quiescence), and its union with Vipassana on the Four Applications of Mindfulness and the Four Immeasurables – which presents a direct path leading to the realisation of our deepest nature and the potentials of consciousness, and closely follows how the Buddha himself attained enlightenment. He considers himself to be the fortunate student of many teachers, including his root lama, Lama Alan Wallace.

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Welcome to Samadhi! We aim to introduce people to meditation, mindfulness & Buddhism, and help them integrate these practices into their daily life.

SAMADHI RETREAT CENTRE
(Charity number: 1207744)

Spiritual Patron: Lama B. Alan Wallace (PhD)

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Samadhi is an inclusive organisation and we welcome people of all ages, genders (including gender identity), sexual orientation, abilities, race (including colour, nationality and ethnic or national origin), religion or belief.

As an LGBTQ-led Buddhist organisation, we strongly believe that no one should be discriminated against for any reason at all and subscribe to the ideals of non-harm and loving-kindness. You’re welcome no matter who you are and you’re free to express yourself authentically.

  • With Love, David & Manu x