Finding Inner Peace Amidst Challenge & Change
During this 4-week course, explore insights and practical methods from the book ‘A Practical Guide to Mindful Living: Five Ways to Restore Presence and Calm Amidst Challenge & Change.’
Learn how to take charge of your internal world, manage stress effectively, and find peace in everyday life, regardless of external circumstances.
The course is centred around four of the main chapters from the book, looking at how to build a regular meditation practice, live with intention and purpose, stay grounded in the present, and gain a deeper understanding of our minds, thoughts, and emotions.
These teachings draw from both Buddhist and Western psychology, offering a transformative approach to life’s challenges.
Week 1: “Cultivating Mindfulness Through a Regular Meditation Practice”
Week 2: “Leading a Meaningful and Deliberate Life”
Week 3: “Living in the Now, Not In Our Imagination”
Week 4: “Mindfulness of the Mind, Thoughts and Emotions”
These classes are recordings of in-person classes held in Kidwelly over July & August 2023. They consist of easy-to-follow guided meditations, talks and discussions covering a different aspect of meditation & practice each week.
